Throw It Down is Jud Wilhite’s new book.  Jud and I have been friends for years and rather than making me review his books less critically, I read them with even higher expectations.  Throw It Down didn’t let me down.  In my opinion, this is Jud’s best book to date.

The book is subtitled, “Leaving behind behaviors and dependencies that hold you back.”  It’s all about recovery.  Perfect for anyone heading into the new year with a desire to break free from a destructive habit or addiction.

Jud gleans wisdom from the Biblical story of the nation of Israel’s exodus (breaking free) from the Egyptians who held them in captivity.  He weaves his own recovery story–and numerous others–throughout.

If you need your own “exodus,” pick this one up!